What is the difference between Immunity, Resistance, and Self-Healing?
Recently, due to the new coronavirus/COVID-19, the three most frequently used words in the field of health and wellness are: "immunity", "resistance", and "self-healing power", but can you say clearly what they all mean? First of all, they are not the same thing.
Immunity represents the body's ability to fight disease. Modern medicine has accumulated a great deal of experience and achieved many results in the fight against germs. Therefore, the understanding of the cause of the disease mainly lies in the germs. The body's strong ability to fight germs means having strong immunity.
People's understanding of the causative factors is comprehensive and is not limited to the germ. From a doctor's perspective, "immunity" can only be adjusted and improved, not enhanced. Therefore, "immunity" cannot be completely equated with "resistance", and immunity cannot be confused with resistance.
Self-healing power is another concept. What it means is not only reflected in the ability of the human body to resist disease, but also the ability of the body to repair and rebuild itself after being injured by the disease.
The difference between immunity, resistance, and self-healing
Let's start with immunity. There are many immune cells in the body. Immune cells are the most effective weapon against bacteria. They are white blood cells in blood vessels, macrophages in body fluids, and T cells, β cells, and NK cells in the lymph fluid.
The strength of immunity is reflected in the body's ability to rapidly produce immune cells when faced with a bacterial infection. Medicine is relatively rigorous. How to use indicators to reflect this ability depends on the concentration of white blood cells. If the concentration of white blood cells decreases, the immunity decreases.
Whether the resistance decreases or not does not need to be judged by indicators. For example, if you get light rain, you did not catch a cold before, but now you have a cold. This is a decline in resistance. It is also rainy, others have not caught a cold, and you have a cold, which is a decline in resistance. You can see that during this process, there is nothing wrong with the germs. But if you check your blood, you will also get a bacterial infection.
The last is self-healing power. It's also cold. Other people can be good for a week. You'll be fine for three days. This is the ability to heal yourself. When someone has a cold, the symptoms are severe and you need to take medicine for injection. When you have a cold, the symptoms are mild. Drinking plenty of boiling water will be fine. When I was young, I cut my finger and recovered in three days. As you get older, you can't get better by cutting your fingers for a month. This is a decrease in your ability to heal.
The concepts of immunity, resistance and self-healing are very similar, but there are differences. If people have strong immunity and resistance, the probability of getting an acute infection is small. If people have strong self-healing ability, the probability of chronic diseases is relatively small. Strong immunity is directly related to immune cells and probiotics. Resistance and self-healing are related to the energy level of the body.
Immunity is inseparable from resistance and self-healing
People's susceptibility to illness is largely related to their low immune function. Therefore, when we have a cold, pneumonia or other diseases to see a doctor, we often hear the doctor's advice of "strengthening exercise and proper nutrition to increase resistance". When a child is injured or suffers from some minor illness, the doctor will also warn him to give less medicine to the baby and rely on the baby's self-healing power to restore health as much as possible.
So, what is the relationship between self-healing, resistance, and immunity and physical health?
Immunity is the key to self-healing
Self-healing power includes many factors. Immunity is a part of it. Self-healing power also includes rejection, repair (healing and regeneration), endocrine regulation, stress, and synergy. The immune system needs to cooperate with the body's repair system, detox system, nervous system, antioxidant system, and anti-stress emergency system in order to complete the task of defending health.
Strengthening resistance is the key to preventing disease and rapid self-healing
Although immunity is not the same as resistance, it plays a key role in the body's resistance to diseases, especially infectious diseases, and it is the basic guarantee of our physical health. The degree of immunity determines to a certain extent whether we are infected with the disease and the speed of recovery after the illness. When the disease invades, people with strong immunity can resist the invasion of the disease pathogen without being infected, and people with weak immunity are more likely to be infected and get sick.
Modern medical research proves that low immunity is the root cause of the disease. People are constantly invaded by viruses (bacteria) and consume 500 to 1000 milligrams of immunoglobulin every day. Therefore, they will form a protective barrier in the respiratory tract and digestive tract to isolate pathogens and enhance the body's resistance to disease.
Therefore, people with strong immunity have a stronger ability to resist disease, and their probability of disease is lower than that of ordinary people. People with weak immunity have a weak ability to resist disease, and the prevalence rate is correspondingly high. Self-healing includes many factors, and immunity is one of them. Usually, the human body is ill and the body can cope with it fully, such as hepatitis A, most people can be cured without treatment. When the body's normal functions are disturbed by foreign pathogens, the immune system will produce a series of reactions, including phagocytosis of viruses and production of antibodies. The most common conditions such as fever and diarrhoea are immune cells' response to the virus.
Therefore, when people are ill, treatment can often only play a certain role. More importantly, they rely on the body's self-healing power to overcome the disease.
5 ways to stimulate self-healing
The World Health Organization has called for "getting rid of dependence on drugs" and having real health. So what can we do to improve self-healing power?
1. Refuse to abuse drugs
As the saying goes, "It is a drug that is three points poisonous". Any drug has certain toxic and side effects, and the more effective the drug, the larger the toxic and side effects. For common conditions, such as colds, do not take antibiotics in order to avoid affecting the ability of self-healing, and also help reduce the possibility of bacterial resistance to drugs. Of course, if the condition is serious, you can't blindly refuse to take the medicine, you should actively seek medical treatment to avoid delaying the condition. Supplement the body's immunity, use ASEA cell signal molecule water, repair from the cell, and help improve immunity!
2. Rich and varied diet
The normal work of the self-healing system is inseparable from vitamins, minerals, carbohydrates and other nutrients. A reasonable diet structure is a good source of nutrition. Especially for nutrients that the human body cannot synthesize, a rich and diverse diet is essential. In life, we must pay attention to the richness and thickness of ingredients, and appropriately increase the intake of vegetables, fruits, and high-quality protein.
3. Happy mood
Studies have shown that long-term negative emotions can also cause an imbalance in the internal environment, affect endocrine, cause a decline in the body's immunity, and increase the incidence of tumours. And a happy mood can regulate and improve endocrine, play a role in improving self-healing and preventing diseases.
4. The right amount of exercise
Exercise is not only for physical fitness, but it is also the nemesis of many diseases, especially chronic diseases. For people of different ages and physical fitness, to find a suitable exercise method, aerobic exercises such as walking, jogging, swimming, cycling, and mountain climbing are recommended. For most people, exercise 3 to 5 times a week, each time More than 30 minutes is appropriate.
5. Get enough sleep
Sleep occupies one-third of life. It is one of the most effective ways to restore physical fitness. It can promote the growth and development of the body's tissues and organs and self-repair. Only when you sleep well can you raise your strength and fight the disease with a fuller body. It is recommended to go to bed before 10 pm every night, to detoxify the body and improve immunity.