ToDay in this fast pacing world, 9 out of 10 people are dealing with the problem of stress – physical, mental or emotional, which wears on their health. Stress is something which is not immediately visible but eventually takes a tremendous toll on your health. The main cause of stress is our needs and desires which are not met due to some reason or the other. And in such cases, a daily routine of exercises, breathing and meditation can create wonders for you to reduce the stress levels in your body and bring you into a state of stillness. It clears your mind and makes you feel relaxed and peaceful.
True to its name, Yoga which means to ―unite‖ brings together your body, mind, and soul to a state of oneness. This is very helpful when you are in the state of extreme anxiety, stress or any kind of a pressure. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
Self-Management
The Power of Organization Organization skill is a very powerful skill that makes life so much easier. Being organized goes way beyond arranging things in a neat and orderly fashion. It directly affects your ability to plan activities efficiently, respect your relationship and think clearly and logically.
How Are You Managing Your Time, Energy & Thoughts?
David Allen, author of Getting Things Done and Ready for Anything, gets right to the point when he says, "Time is just time, you can't mismanage it. What that really means is that you mismanaged the agreement you had with yourself about what you should have accomplished." He goes on to say that time management is really a complex issue of self-management where work needs to be captured, clarified, organized and reviewed in line with your purpose, values, vision, goals, and strategies. When these things are in line, you'll feel good about how you are managing time. Does that sound complicated? Maybe, but it’s not impossible.
