SERVICES OFFERED

Personal Trainers

Fitness Professionals who will work with you to teach you the proper exercise form and technique, keep you accountable to their exercise goals, and create customized workout plans for you based on your specific health and fitness needs.

Yoga

Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle..

Weight Lifting

Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss. Your friends enjoy using the weight machines and free weights at the fitness center. And you see the results of their hard work — toned muscles and an overall improved physique.

INTENSIVE WORKOUT PROGRAMS

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Boxing

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way. This program also teaches you self-defense.

 

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Zumba

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.

 

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CrossFit

This program helps burning calories, losing weight, and building muscle. It can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. This may also benefit brain health by improving mental health and memory.